REINA YOGA: 2015

Monday, March 30, 2015

A Growing Community

I am currently on a mission to grow and unite the yoga community in Cache Valley. There is now a facebook group called Yoga Cache Valley that people can join to see what events, classes, and workshops are happening in the valley as well as learn about teachers and ask questions they have about yoga. If you are in the Cache Valley area and are on Facebook join the group!

There are many things in the works, so stay tuned!

About Me:

I began a consistent yoga practice after an inspirational college yoga course 18 years ago. After 11 years of practice I certified as an instructor through InBody Yoga Academy, D’ana Baptiste’s 500 hr Certification Program and have been teaching ever since. I am registered with Yoga Alliance as an E-RYT which necessitates over 2000 hours of teaching experience. I am also a Yoga Alliance Certified Educational Provider and Yoga Teacher Trainer with multiple Yoga Alliance Certified Schools. I have taught at numerous studios as well as corporate and private settings and have further trained and certified in the areas of pre and postnatal yoga, biomechanics, alignment, restorative yoga, and meditation. I have studied with senior teachers such as Donna Farhi, Richard Miller, Charlotte Bell, Susan McLaughlin, Bryan Kest, Thich Nhat Hanh, Baron Baptiste, Sifu Matthew Cohen, Sunny Rose Healey and in Kerala, India. In addition to the knowledge of the body received through yoga training, I worked for the fire department for five years during which time I certified as an EMT, BLS, CPR, and First Aid Instructor. I transitioned from the reactive to the proactive side of health after witnessing firsthand the health benefits of a yogic lifestyle.

Schedule:

Logan Recreation Center

$2 drop-in, $20 unlimited month pass

Monday, 5:30pm: Yoga Flow is a fluid continuous flow from one pose to the next in coordination with breath and music. The focus of this class is the transition between poses and building on poses as you flow.

Nibley City

$3 drop in, $15 monthly unlimited pass

Friday 9:30am: This class is a basic yoga class exploring different poses and breath each week.

Elevation Rock Gym

$8 drop-in

Tues 6pm-

Foundational Yoga: This class places the focus on discovery and exploration. We take an in-depth look at styles, philosophies, history, alignment, breathing, and postures. We try different things and see what works for us in preparation for experiencing other yoga classes. Experienced and novice are welcome.

Tues 7pm-

Yoga Flow: A class of continuous flow from one posture to the next, linked by breath, intending to improve balance, coordination, stability, strength, awareness, and endurance.

Thursday noon-

Restore: A gentle meditative flow to create physical, mental, and emotional opening. The class emphasizes relaxation, exploration, and breath. Mostly floor and prop work focusing on the tense and strained areas of the body. For all levels and abilities.

Testimonials:

"you're such an amazing instructor and have such a calming influence and are always so in tune with helping us achieve a centered relaxed state..." -yoga student

"I just have to share one of those "What a miracle!!" stories with you.

I have had a busy and wonderful past 3 weeks--traveling by car for work, then by plane & car over a long weekend to get to the Oregon coast & back. My low back & hip, the places where I know arthritis exists, were so painful that I have awakened each night and felt crummy all day long 3-4 days every week. I didn't make it to yoga for one reason or another. Then it was time for yoga class yesterday.

Wow--not even a twinge in the middle of the night. Not even a flicker of pain while I walked my dog. My mood is light today, too (could be because it is Thursday). Anyway, it is good to be a moderately active 57 year old woman again, thanks to your yoga class!

Thank you." -yoga student

REINA YOGA

Monday, March 30, 2015

A Growing Community

Schedule:

Testimonials:

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