February 19, 2011, 2-4pm, $25
Spots are still available!
You do not have to be a skier to participate.
Make 2010 the best ski season ever with greater flexibility and strength, and fewer aches and pains. Yoga has many benefits for skiers. Yoga improves core stability and strength, builds flexibility and balance, strengthens bone, enhances muscle flexibility and tone, and boosts lung capacity. Learn Yoga techniques you can use at home to improve your skiing, and how to get the most out of your Yoga practices when you do attend class.
This workshop will be led by Reina who has just returned from studying Yoga and Ayurveda in India! Come ready to learn and enjoy exploring movement, whatever your level.
Spots are still available!
You do not have to be a skier to participate.
Make 2010 the best ski season ever with greater flexibility and strength, and fewer aches and pains. Yoga has many benefits for skiers. Yoga improves core stability and strength, builds flexibility and balance, strengthens bone, enhances muscle flexibility and tone, and boosts lung capacity. Learn Yoga techniques you can use at home to improve your skiing, and how to get the most out of your Yoga practices when you do attend class.
This workshop will be led by Reina who has just returned from studying Yoga and Ayurveda in India! Come ready to learn and enjoy exploring movement, whatever your level.
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